FUNCTIONAL TRAINING IN MALLORCA
Functional training is a very effective personal training, in which the exercises are adapted to personal needs aimed at improving daily functions and increasing the quality of life of those who practice it.
WHAT CHARACTERISTICS DOES FUNCTIONAL TRAINING HAVE?
Functional training must pursue the objective of being useful for any user, helping them to be more efficient and healthy in their daily movements. Functional training seeks to work the muscles through the imitation of everyday life, that is, , that the exercises developed repeat parameters similar to those of certain everyday movements. It must be able to involve all the muscles of the body and not in isolation.
WHAT BENEFITS DO FUNCTIONAL TRAINING HAVE?
- Helps burn body fatImproves posture and stabilityAvoids injuriesWe work the muscles together and not in isolationIt is a great complement if you do other sports
